Here at Driscoll Fitness we believe passionately in the benefits of regular exercise.
From beginners through to the most serious sport persons, Driscoll Fitness is here to train, guide and inspire you to be the best you can be. Whatever your current level or goals may be, we will guide you through the whole process and be your partners in achieving a fitter, stronger, faster, leaner, healthier you.
Our services include;
We take the time to listen to you and understand your aspirations and goals. We undertake a lifestyle and physiological review to give us an indication of your current fitness levels and body composition.
Each client has a bespoke training programme designed just for them. Using our knowledge and expertise we make each programme realistic and progressive. You do not get an ‘off the shelf’ programme from us!
1 to 1 Personal Training
Using our skills in motivation and our exercise expertise we will guide you through the workouts. We endeavour to provide variety to avoid boredom. We will keep the workload relevant to your goals and above all fun!
We also promote lifestyle change, with regards to making sensible eating patterns, activity and exercise part of daily life.
Specific, Measurable, Achievable, Realistic, Time Defined
When asked what their goals are we often hear very general statements from our clients for example like ‘loose weight’, or ‘ get fit’. Well fit for what, how much weight? We are here to advise on this, we can educate and assist you in specifying your goals to make them more concrete and measurable, whilst keeping them realistic and achievable.
A Few General Health and Exercise Tips